Cauliflower Popcorn Chicken

serves 4

15 minutes prep time

By Morgan Shupe, categorized in Lunch & dinner

Cauliflower Popcorn Chicken

Cauliflower popcorn chicken… huh? We promise this is utterly delicious and you will be making regularly for all your family and friends!


150 g gluten-free bread crumbs

1 tsp paprika

1 ½ tsp garlic powder

1 ½ tsp onion powder

½ tsp ground pepper

250 mL soda water (the secret ingredient)

100 g all-purpose gluten-free flour

1 cauliflower cut into ¾ inch pieces


  1. Preheat the oven to 230 °C/210 °C fan/gas mark 8. Line a baking tray.
  2. Combine the breadcrumbs and seasonings in a bowl.
  3. Combine the soda water and flour. Toss the cauliflower pieces in the batter. Remove any excess batter.
  4. Toss the battered cauliflower in the breadcrumbs and arrange on a baking tray.
  5. Bake 9 to 12 minutes until crisp and brown.
  6. Enjoy warm.