Cauliflower Steak with Red Pepper Relish

serves 2

30 minutes prep time

By Morgan Shupe, categorized in Lunch & dinner

Cauliflower Steak with Red Pepper Relish

Ever tried cauliflower grilled as you would a steak? Why not give this a go for one scrumptious dinner.


Red Pepper Relish:

2 tsp olive oil

1 red onion, finely diced

1 Tbsp white wine vinegar

1 clove garlic, chopped

1 roasted red pepper, peeled, seeded and finely diced

½ tsp fresh thyme


Cauliflower Steak:

1 large cauliflower

Olive oil, as needed

Salt and pepper

Optional: garlic or onion powder


Red Pepper Relish

  1. In a medium pan, heat the olive oil and cook the onion slowly until caramelized.
  2. Add the white wine vinegar, the cook the garlic, roasted red pepper and thyme for 5 minutes or until thick.

Cauliflower Steaks

  1. Preheat the oven to 190°C. Cut the cauliflower in half, and then each half into 2 ¾ inch steaks.
  2. Season each steak.
  3. In a frying pan, heat the oil and sear each side of the cauliflower steaks until golden – about 3-4 minutes.
  4. Transfer each steak to a baking sheet. Bake for 15-20 minutes or until tender.
  5. Serve with red pepper relish on top.