Trick or Treat Smoothie

serves 2

10 minutes prep time

By Vega®, categorized in Smoothies

Trick or Treat Smoothie

Slip into the Halloween mood with this vibrant layered smoothie. Blend up each layer individually, pour on top of one another in your favourite spooky goblet, and turn on your scariest Halloween film.


First Layer (White)

1 banana

250 mL plain plant-based alternative to yoghurt

250 mL unsweetened almond drink

1 scoop (35 g) Vanilla Vega® Clean* Protein


Second Layer (Yellow)

60 g frozen mango

125 mL water

¼ tsp turmeric


Third Layer (Orange)

1 large carrot

1 tsp turmeric


  1. Add all the ingredients in first (white) layer to a blender and blend until smooth. Pour 1/3 of the smoothie mixture into the bottom of your glass.
  2. Next add in the frozen mango, water, and turmeric into the blender to create a yellow layer. Pour half of the mix into a separate glass and set aside while you blend the orange layer.
  3. Add the carrot and remaining turmeric to create an orange layer. Pour the orange layer on top of the white layer. Top with the yellow layer of smoothie. Enjoy!


*At Vega®, clean means: non-GMO, gluten-free, non-dairy ingredients and suitable for vegetarians and vegans