Pumpkin Spice Vegan Blondies
Move over sweet potato brownies... we've Fall-en for these pumpkin blondies!
Slow Cooker Pumpkin Chilli
This chilli is a guaranteed crowd pleaser this winter! Guests will be going back for more 'lentil' it's all gone...
Pumpkin Pie Smoothie
Pumpkin season is here, so obviously, we had to put it in a smoothie! It’s the perfect sweet and creamy addition.
Vegan Stuffed Spuds
This is one spud-tacular recipe, and a real crowd pleaser.
A Pear-fect Smoothie
Pear and ginger make the pear-fect pear! Okay… that may have been one pun too many…
Mexican Spicy Smoothie
Spice up that traditional chocolate smoothie and add a bit of Mexican heat, because chocolate and chilli is a fabulous combo!
Pumpkin Pie Slow Cooker Oats
Put your kitchen to work while you sleep. When you awake there will be a warm pumpkin spiced porridge waiting to greet you to start your day strong.
#VitaminStories - Calcium
That stuff that’s good for your bones, right? Correct! However, there is a lot more to calcium than you may think…
What is it?
Calcium is a mineral found in many foods and an essential nutrient for our bodies. Approximately 99% of the calcium in our bodies is stored in our bones with a little also found in teeth.
#VitaminStories - Vitamin D
We all love the sunshine, and with good reason! Not only does it allow us to get our shorts out and say ‘goodbye’ to those winter coats, but it is also our main source of vitamin D!
What is it?
Vitamin D is a fat-soluble vitamin, which confusingly is actually a hormone, involved in maintaining our calcium levels. It exists as either vitamin D2, which comes from plant sources in our diet, or vitamin D3 which is formed from UV-B rays making contact with animal skin, including humans! So, in the sunshine, our bodies will naturally make vitamin D3.
#VitaminStories - Vitamin B6
Another vitamin in the B family, that has its fingers in multiple pies.
What is it?
Vitamin B6 comes in many forms and is important in many reactions in our body. The majority of B6 is actually located in our muscles…