Exercising while on your period… ever find it tricky to manage, or even get the motivation to go? Luckily Amy Wright (@Wellnesswithamy) is here to help.

Periods can be a taboo subject. It’s a monthly experience (or ordeal) all women encounter, yet it’s an essential part of female wellbeing that we don’t often openly discuss.

My name’s Pamela aka SpamellaB on social media, a music-loving, fitness obsessed health food recipe developer and blogger over at SpamellaB.com. I’m also a mum to Thomas, who has just turned one. I’ve always enjoyed working out at home with some basic equipment, coupled with daily powerwalks or runs outdoors. I’ve just always preferred that over going to the gym, I like my own space and now that I have a baby it’s much more convenient!

Keeping active on holiday doesn't have to be difficult, in fact, it can be good fun and part of your routine. Our yoga crush, Zoe Woodward (@AlohaandCoffee), shares her top 5 ways to keep active on holiday.

Although a holiday is meant for rest and relaxation there are still some of us that get itchy feet and want to move their bodies while away (me for one!).